12:37

Sending and Receiving Compassion

Name: Sending and Receiving Compassion
Uploaded: 2016-08-31T05:26:01.000Z
Duration: 12 min 37 s
Channel: Barb Hancock
Description: A short compassion practice that connects us to the hard times experienced by ourselves and others.

by Barb Hancock

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

809

A short compassion practice that connects us to the hard times experienced by ourselves and others.

Compassion Body Awareness Posture Alignment Breathing Awareness Compassion Meditations Magical Visualizations Open Heartedness Postures Visualizations

Meet your Teacher

Barb Hancock

Adelaide, Australia

Meet your Teacher

Barb Hancock

Adelaide, Australia

© 2026 Barb Hancock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.