Sending and Receiving Compassion

A short compassion practice that connects us to the hard times experienced by ourselves and others.

Reviews

Exactly what I needed. Namaste 🙏🏼

Thank you, as always 🕯

Just perfect. Really.

Love this!!! Just what I've been looking for.

Hi Barb that was lovely. Xx

I think the audio cuts out at the end?

Well done Barb. Centered me moving forward in the day. Thank you.

Very soothing voice, nice imagery. Although it was only 12 minutes it seemed like I was meditating for much longer. Very beautiful, thank you.

Namaste

Very simple and easy meditation. Perfect way to start my day. Thank you

This resonated with me this morning and was just what I needed. Thank you.