10:55

Giving And Receiving Compassion

Name: Giving And Receiving Compassion
Uploaded: 2025-12-22T04:15:27.543Z
Duration: 10 min 55 s
Channel: Dr. Regina Lazarovich, PhD
Description: This eleven-minute meditation helps you stay connected with others while practicing self-compassion by focusing on the breath and layering kindness and compassion - in word, image, or felt-sense - onto the breath. The in-breath may also be understood as a way of providing for ourselves - a kind of fierce self-compassion - rather than focusing entirely on others to meet our needs.

by Dr. Regina Lazarovich, PhD

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This eleven-minute meditation helps you stay connected with others while practicing self-compassion by focusing on the breath and layering kindness and compassion - in word, image, or felt-sense - onto the breath. The in-breath may also be understood as a way of providing for ourselves - a kind of fierce self-compassion - rather than focusing entirely on others to meet our needs.

Compassion Self Compassion Breath Awareness Breathing Meditation Visualization Soothing Touch Natural Breathing Breath Synchronization Compassionate Breathing Breath Movement Coordination Ocean Visualization

Meet your Teacher

Dr. Regina Lazarovich, PhD

Los Altos, CA, USA

Meet your Teacher

Dr. Regina Lazarovich, PhD

Los Altos, CA, USA

© 2026 Dr. Regina Lazarovich, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.