05:11

Giving And Receiving Compassion

Name: Giving And Receiving Compassion
Uploaded: 2019-03-11T23:26:53.000Z
Duration: 5 min 11 s
Channel: Justine Grosso
Description: This meditation guides the listener to cultivate compassion for a difficult or overwhelming person they have recently interacted with, as well as towards themself. This is helpful especially when a helping provider (teacher, therapist, etc) is experiencing burnout, vicarious trauma, and/or compassion fatigue. It was developed by Kristin Neff.

by Justine Grosso

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

360

This meditation guides the listener to cultivate compassion for a difficult or overwhelming person they have recently interacted with, as well as towards themself. This is helpful especially when a helping provider (teacher, therapist, etc) is experiencing burnout, vicarious trauma, and/or compassion fatigue. It was developed by Kristin Neff.

Compassion Self Compassion Loving Kindness Emotional Healing Mindful Reflection Burnout Vicarious Trauma Compassion Fatigue Breathing Awareness Compassion Meditations Visualizations

Meet your Teacher

Justine Grosso

Durham, NC, USA

Meet your Teacher

Justine Grosso

Durham, NC, USA

© 2026 Justine Grosso. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.