Ultimate Compassion Meditation - For For Self And Others

A soothing and uplifting and super-powerful practice that honours the power of compassion and offers you the way to restore inner and outer loving-kindness. to bring the brightness of compassion and loving kindness right into your body and at the same time to send that outwards to those you care about. Overall, this energy benefits the entire planet.

Reviews

Lovely practice Of tapping into self compassion and breathing that out to others. Thank you for the reminder to have compassion, especially for myself! We do tend to forget ourselves don’t we?!🙏💜

Aww bathing in peace and love for myself and others. This was so nourishing and grounding. Thank you.

Slept like a baby for 9 1/2 hours after a long day of travel. Wonderful.

Alison, Thank you for this meditation of LOVE which feels healing, enfolding every cell, every part of my being. I felt held and supported.
After having a difficult day of panic attacks, I held my fear in LOVE, it felt nourishing and safe.
This meditation is fabulous. One that I will play regularly.
Blessings and love Alison
🙏💖🌟

Thank you Alison. That was trusty wonderful. I will bookmark this to revisit.