22:26

Expansive Compassion

Name: Expansive Compassion
Uploaded: 2022-01-25T17:14:29.000Z
Duration: 22 min 26 s
Channel: Helena Stockstill
Description: This is a full practice of compassion starting with offering to yourself and expanding to all beings in three different stages. Allow yourself to practice in a safe space and be aware of the feelings that can be overwhelming or take you away from the attention of the practice. Enjoy!

by Helena Stockstill

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

358

This is a full practice of compassion starting with offering to yourself and expanding to all beings in three different stages. Allow yourself to practice in a safe space and be aware of the feelings that can be overwhelming or take you away from the attention of the practice. Enjoy!

Compassion Four Immeasurables Body Awareness Self Compassion Emotional Regulation Grounding Universal Compassion Compassion For Others Dealing With Difficult People Breathing Awareness

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

© 2026 Helena Stockstill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.