Compassion For A Difficult Person

Think of someone who brings up some sort of resistance in your body – it could be a public figure or someone you know. Let yourself imagine how it's like to be in this person's presence. Recognize any tension, dislike, disgust that may arise. Notice these unpleasant sensations, but also try and remember that just like you, this person is also human.

Reviews

Thank you. This helped me soften toward a person I'm finding difficult.

Wonderful. I'll admit, picking my mom might have been a challenging choice, but in 10 minutes my experience shifted enormously. Thank you, this is very healing.

Great

Relaxing into the mirror of myself...🙏❤️

Nice pace, a compassionate tone of the voice, helpful opening and a good closure done in a traditional Buddhist manner. Mostly, I appreciate the opportunity to practice on this subject.
Namaste 🙏🏻