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Exploring The Powerful Quality Of Compassion
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
64
We often think of compassion as a soft and somewhat weak attribute, but in reality, compassion is courage in action. It goes beyond sympathy and empathy and requires a strong and open heart. Compassion transforms understanding into empathy and ultimately into power. Let's explore compassion together.
CompassionMeditationEmpathyEmotional AwarenessBuddhismBody AwarenessBreathworkGroundingCompassion MeditationEmpathy DevelopmentEngaged BuddhismStrong Back Soft FrontBreath VisualizationGrounding TechniqueBuddhist Teachings
Meet your Teacher

Hania Khuri-Trapper
Boston, MA, USA
