
16:32
16:32
Setting Boundaries - A Contemplation
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k
Fierce compassion uses anger to motivate us to transform the negative into the positive. By saying “No”, we can stand up for our values and set clear boundaries, thus maintaining respect for ourselves and others. It allows self-confidence to arise within us, and it is the basis of trust.
BoundariesContemplationCompassionAngerMindfulnessAcceptancePeople PleasingHealingConfidenceAwarenessEmpathyTrustBoundary SettingMindful BreathingSelf CompassionSelf AcceptanceEmotional HealingSelf ConfidenceEmotional AwarenessEmpathy DevelopmentCompassionate Anger
Meet your Teacher

Gerald Blomeyer
Berlin
