14:24

Capacity For Compassion

Name: Capacity For Compassion
Uploaded: 2024-05-29T18:58:19.363Z
Duration: 14 min 24 s
Channel: Sarah Maricha White
Description: This begins with a short reading from a chapter of Pema Chödrön's "When Things Fall Apart: Heart Advice for Difficult Times" and then goes into a short meditation creating more capacity to offer compassion to ourselves as we navigate through the comforts and discomforts of life. Using a circle as our compass, we remember we must offer ourselves the love we wish to offer others.

by Sarah Maricha White

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This begins with a short reading from a chapter of Pema Chödrön's "When Things Fall Apart: Heart Advice for Difficult Times" and then goes into a short meditation creating more capacity to offer compassion to ourselves as we navigate through the comforts and discomforts of life. Using a circle as our compass, we remember we must offer ourselves the love we wish to offer others.

Compassion Self Reflection Breathing Mindfulness Emotional Acceptance Pema Chodron Non Judgment Meditation Self Compassion Compassion Cultivation Breath Control Mindfulness In Noise Pema Chodron Reference Non Judgmental Spaces Visualizations

Meet your Teacher

Sarah Maricha White

Minneapolis, MN, USA

Meet your Teacher

Sarah Maricha White

Minneapolis, MN, USA

© 2026 Sarah Maricha White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.