22:42

Cultivate Compassion For The Suffering Of Others & Self

Name: Cultivate Compassion For The Suffering Of Others & Self
Uploaded: 2020-05-20T06:02:58.000Z
Duration: 22 min 42 s
Channel: Jason Luk
Description: This is a heart-based practice to cultivate the positive emotion of compassion. Phrases will be offered for recitation and they will be directed to a loved one, a stranger, yourself, and then the world at large. This can be an antidote to counteracting feelings of pity and cruelty.

by Jason Luk

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

This is a heart-based practice to cultivate the positive emotion of compassion. Phrases will be offered for recitation and they will be directed to a loved one, a stranger, yourself, and then the world at large. This can be an antidote to counteracting feelings of pity and cruelty.

Meet your Teacher

Jason Luk

Vancouver, WA, USA

Meet your Teacher

Jason Luk

Vancouver, WA, USA

© 2026 Jason Luk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.