Cultivate Compassion For The Suffering Of Others & Self

This is a heart-based practice to cultivate the positive emotion of compassion. Phrases will be offered for recitation and they will be directed to a loved one, a stranger, yourself, and then the world at large. This can be an antidote to counteracting feelings of pity and cruelty.

Reviews

A very pleasant and calming practice. Thank you, Jason 🙏🏼

This practice really touched me. Sweet, gentle and thoughtful. Thank you so very much. Namaste 🙏🏻❤️🕊✨

A sweet, gentle, and deep practice. Thank you and Namaste…

Wonderful, Thank you☺

Wonderful! Thank you !

Simply wonderful. Thank you. May you be free from suffering.

thanks you will practice for many of friends and family! will revisit weekly!

That was a beautiful practice! Thank you!

Really wonderful! Thank you, namaste📿🕉

Thank you, I needed that🙏

I very much appreciate the compassion for others contained in this practice❣️
🙏🏻💕

Thank you for this practice. I feel more grounded and rooted in compassion, gratefully receiving your gift. Sending good wishes.

Amazing, just the meditation I need right now. 😊 Thank you so much! As a means to be helpful I'll add that I found the echo-y recording a bit distracting and the ending gong was jarring. Namaste.🙏💟

Very good job! Thank you.