Compassion: To The Inner Child In You + Others (Forgiveness)

In this *powerful* meditation, you'll see the 5-year-old child within you and offer compassion. You'll see others as their 5-year-old selves and offer them compassion. It's surprisingly easy to have compassion when we think of how blameless we each were as kids. Yet as adults, we continue to carry the shame of the wounds of our childhood traumas—none of which was our fault.
To be free of suffering, we offer each child a compassion mantra: "I see you. I feel you. I care about your pain."

Reviews

A very mild and sensitive voice made it easy to relax into the meditation. Thank you 🙏

I really enjoyed this spoken meditation with ambient sounds. I found it easy to access compassion for people's wounded child and it did indeed 'cut through existing narratives' towards those people. Would have liked it to be longer! And my spouse, who struggles with self-compassion, also found it very useful. Thank you for this gift.