Brief Loving Kindness for Self and Others

Loving-kindness helps to create compassion for self and others and helps us to recognise that we all suffer and are all deserving of compassion.

Reviews

Thank you!

💙🙏🏻🦋

I love this beautiful, simple little mind and heart reset. 🥰

Lovely way to refocus and feel positive in a surprisingly short space of time. A new favourite now for one of those busy days.

this was my first meditation in a few months because i’ve been feeling rough. thank you. this was such an amazing way to come back to my mediation practice 💓

Very nice Metta, thank you!

Simple and strong.

Very peaceful. Thank you 🙏🏻

Yes more of this! is what our world needs! Less fear & more kindness.🙏😌 thank you!

I felt at peace during this lovely meditation. Thank you. I hope someone sends you love today. Namaste. 🙏🏻

one of my go to meditations! short and sweet ❤

Beautiful, powerful, created warm, positive feelings in short period of time.

I love adding this one daily to my morning meditation, so many loved ones who I want to feel safe and loved and free from suffering. This guides me and often do one for each. Thank you for this. ❤️

Favorite one yet. Just what I needed . Thank you

So nice! Helped me get through a Monday afternoon. Thank you!

Thank you, very kind ans suite

Very nice🌺Thank you

I needed that.🌺