04:10

Peaceful Sleep Series - Night Four - Compassion

Name: Peaceful Sleep Series - Night Four - Compassion
Uploaded: 2025-06-02T14:11:37.715Z
Duration: 4 min 10 s
Channel: Helen Hansen
Description: Compassion for one's emotions helps to calm a ruminating mind so that sleep can enter. Let's welcome this wisdom in... If compassion for yourself is challenging for you, you may want to repeat this a few times.

by Helen Hansen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

Compassion for one's emotions helps to calm a ruminating mind so that sleep can enter. Let's welcome this wisdom in... If compassion for yourself is challenging for you, you may want to repeat this a few times.

Sleep Compassion Emotional Awareness Heart Connection Visualization Inner Wisdom Emotional Tension Release Self Compassion Light Visualization

Meet your Teacher

Helen Hansen

City of Cape Town, Cape Town, South Africa

Meet your Teacher

Helen Hansen

City of Cape Town, Cape Town, South Africa

© 2026 Helen Hansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.