19:52

Compassion Practice From Recovery Dharma

Name: Compassion Practice From Recovery Dharma
Uploaded: 2019-09-20T19:45:57.000Z
Duration: 19 min 52 s
Channel: Sean Kelly
Description: This compassion meditation explores the Buddhist practice of "karuna" by unconditionally offering compassion to people we love, people we don't know, and even people we don't like—as well as to ourselves. It was developed by Recovery Dharma as part of a meditation program to heal the suffering of addiction, but those in recovery and those not may both benefit from this practice.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This compassion meditation explores the Buddhist practice of "karuna" by unconditionally offering compassion to people we love, people we don't know, and even people we don't like—as well as to ourselves. It was developed by Recovery Dharma as part of a meditation program to heal the suffering of addiction, but those in recovery and those not may both benefit from this practice.

Contemplation Visualization Self-Compassion Self-Observation Compassion Relationships Buddhism Addiction Recovery & Healing Secular Compassion Meditation Secular Mindfulness Mindfulness