19:52

Compassion Practice From Recovery Dharma

Name: Compassion Practice From Recovery Dharma
Uploaded: 2019-09-20T19:45:57.000Z
Duration: 19 min 52 s
Channel: Sean Kelly
Description: This compassion meditation explores the Buddhist practice of "karuna" by unconditionally offering compassion to people we love, people we don't know, and even people we don't like—as well as to ourselves. It was developed by Recovery Dharma as part of a meditation program to heal the suffering of addiction, but those in recovery and those not may both benefit from this practice.

by Sean Kelly

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This compassion meditation explores the Buddhist practice of "karuna" by unconditionally offering compassion to people we love, people we don't know, and even people we don't like—as well as to ourselves. It was developed by Recovery Dharma as part of a meditation program to heal the suffering of addiction, but those in recovery and those not may both benefit from this practice.

Compassion Recovery Buddhism Karuna Mindfulness Breathing Body Scan Concentration Addiction Mindfulness Breathing Self Compassion Universal Compassion Compassion For Difficult People Compassion For Neutral People Compassion Meditations Concentration Improvement

Meet your Teacher

Sean Kelly

Allen, TX, USA

Meet your Teacher

Sean Kelly

Allen, TX, USA

© 2026 Sean Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.