01:19

Choosing Compassion For Yourself And Others

Name: Choosing Compassion For Yourself And Others
Uploaded: 2025-11-09T01:54:11.941Z
Duration: 1 min 19 s
Channel: Jenine Saekow
Description: It only takes a minute to choose compassion and interrupt the habit of criticism and judgment. This meditation helps change how you relate to yourself and the people in your life. Extending compassion to yourself and others helps expand emotional flexibility and connection.

by Jenine Saekow

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It only takes a minute to choose compassion and interrupt the habit of criticism and judgment. This meditation helps change how you relate to yourself and the people in your life. Extending compassion to yourself and others helps expand emotional flexibility and connection.

Compassion Self Compassion Emotional Flexibility Connection Loving Kindness Meditation Mindfulness Loving Kindness Meditation Compassion Training Short Pause Universal Peace Day

Meet your Teacher

Jenine Saekow

San Diego, CA, USA

Meet your Teacher

Jenine Saekow

San Diego, CA, USA

© 2026 Jenine Saekow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.