Compassion With Equanimity

This meditation is a compassion-based practice, focused on finding the balance between the care & compassion you give others and that you need yourself as well. This practice involves bringing a caregiving situation to mind - whether you work in healthcare, or a caregiver within your family or community - this practice is an essential for self-care and sustainability. There is a focus on equanimity, a reminder that we can't make others choices for them, nor can we control all of the factors that lead to their suffering.

*This is a practice from the Mindful Self Compassion (MSC) program, an evidence-based eight-week program, in which I am a Trained Teacher. MSC was created by Dr. Kirstin Neff & Dr. Christopher Germer at the Centre for Mindful Self-Compassion.

Reviews

Hi Cassi, thank you! I was helped by the focus on my body and breath synchronicty.

Beautiful pace and plenty of space. Thank you for the great guidance ❤️.