350k reviews
This is one of the core meditations of the Mindful Self-Compassion program. For more, visit the Center for Mindful Self-Compassion.
456.0 (456)
Patrick
March 18, 2023
Excellent. I do love your meditations so much. Will share this one today with the participants of my mindfulness course as day 10 of the 12 days challenge. Iām sure they will love it too. Thank you so much, Chris! šš»
Trish
July 26, 2022
Feeling the ocean of compassion with each breath-so soothing ā¤ļø thank you
Valerie
May 7, 2022
Thank you Christopher for this soothing meditation ! Sending you a bright shining light of gratitude for this and everything you have done for msc :)
Eli
January 25, 2022
A great stabilizing practice, balancing the giving and receiving according to your present needs. Chris is a kind hearted master in the path of Self-Compassion.
Lee
July 4, 2020
Simple and targeted compassion meditation. Chris delivered exactly what is written on the tin ššš½
Nancy
May 19, 2020
Chris's meditation of this "Metta Light" changed my llife when he led it in an MSC workshop six plus years ago. I meditated with his recording today as a dear "high-risk" soul-sister was being operated on to repair a broken hip. I was 500 miles sway in physical terms, and folded in with her and her medical team in the boundless sea of compassion. We all thank you, Chris, for your blessed presence. Nancy, a retired UCC pastor and MSC teacher.
Veruschka
January 10, 2020
As a breathworker Iām grateful for experiencing the powerful whilst tender combination of compassion and conscious breathing. Connecting and relieving.Thank you.
Julie-Anne
August 13, 2019
Beautiful šā„ļøš
Josta
July 15, 2019
Great to have your voice at hand, after attending the MSC Intensive in Elspeet last week. :)
Denis
May 10, 2019
A realization came to me while practicing this guided meditation: practicing compassion can be through offering your vital breath to others - one exhale at a time. Thank you.
