Giving and Receiving Compassion

This is one of the core meditations of the Mindful Self-Compassion program. For more, visit the Center for Mindful Self-Compassion.

Reviews

Excellent. I do love your meditations so much. Will share this one today with the participants of my mindfulness course as day 10 of the 12 days challenge. I’m sure they will love it too. Thank you so much, Chris! 🙏🏻

Feeling the ocean of compassion with each breath-so soothing ❤️ thank you

Thank you Christopher for this soothing meditation ! Sending you a bright shining light of gratitude for this and everything you have done for msc :)

A great stabilizing practice, balancing the giving and receiving according to your present needs. Chris is a kind hearted master in the path of Self-Compassion.

Simple and targeted compassion meditation. Chris delivered exactly what is written on the tin 😌🙏🏽

Chris's meditation of this "Metta Light" changed my llife when he led it in an MSC workshop six plus years ago. I meditated with his recording today as a dear "high-risk" soul-sister was being operated on to repair a broken hip. I was 500 miles sway in physical terms, and folded in with her and her medical team in the boundless sea of compassion. We all thank you, Chris, for your blessed presence. Nancy, a retired UCC pastor and MSC teacher.

As a breathworker I‘m grateful for experiencing the powerful whilst tender combination of compassion and conscious breathing. Connecting and relieving.Thank you.

Beautiful 💕♥️💕

Great to have your voice at hand, after attending the MSC Intensive in Elspeet last week. :)

A realization came to me while practicing this guided meditation: practicing compassion can be through offering your vital breath to others - one exhale at a time. Thank you.

Thank you Chris🙏

Lovely thank you!

Thank you Chris! 🙏

Loved everything about it. Plenty of silent spaces between the words, allowing it to settle in. I felt like I was actively sending and receiving compassion, not just thinking about it.

Beautiful pace and very soothing. Thank you.

Simple beautiful thank you

Wonderful compassionate meditation. Love this so much!

Loved it. A great way to share compassion with someone you love.

So lovely!
"one for me...and one for you"
Perfect start to my day.

Soothing and pleasant. Great start to the day.