21:20

Giving and Receiving Compassion

Name: Giving and Receiving Compassion
Uploaded: 2017-02-04T19:36:47.000Z
Duration: 21 min 20 s
Channel: Christopher Germer
Description: This is one of the core meditations of the Mindful Self-Compassion program. For more, visit the Center for Mindful Self-Compassion.

by Christopher Germer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is one of the core meditations of the Mindful Self-Compassion program. For more, visit the Center for Mindful Self-Compassion.

Compassion Heart Loving Kindness Self Compassion Connection Heart Centered Breathing Breathing Awareness Compassion Meditations Natural Rhythms Visualizations Interpersonal Connection

Meet your Teacher

Christopher Germer

Massachusetts, USA

Meet your Teacher

Christopher Germer

Massachusetts, USA

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