A Self-Compassion Practice

This is a good one. If you've done any kind of compassion practice before, you know that part of those practices typically includes sending compassion out to many others. In this week's practice, we really zoom in to just self-compassion. No matter what kind of mood or state of mind you're in, extending compassion to yourself with a practice like this is deeply beneficial and nurturing. Give it a try, and as always, I welcome hearing how it went for you!

-Kristin