10:31

Compassion For Self & Others

Name: Compassion For Self & Others
Uploaded: 2020-07-01T09:44:57.000Z
Duration: 10 min 31 s
Channel: Narelle Weir
Description: Having compassion means you offer understanding and kindness to others. Self-compassion is acting the same way towards yourself. Cultivate compassion for self and others through this guided meditation.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

Having compassion means you offer understanding and kindness to others. Self-compassion is acting the same way towards yourself. Cultivate compassion for self and others through this guided meditation.

Visualization Self-Compassion Relaxation Meditation Confidence Health & Happiness Compassion Relationships Acceptance Happiness Secular Compassion Meditation Secular Mindfulness Mindfulness