18:54

Compassion For Yourself & Others

Name: Compassion For Yourself & Others
Uploaded: 2020-05-22T13:57:11.000Z
Duration: 18 min 54 s
Channel: Zeynep
Description: In this practice, you'll be invited to notice your suffering or the suffering of others and give a caring response of compassion. We learn the compassionate response to pain with repeated practice, over time. Feel free to return to this practice to awaken this natural caring of your heart and make it more accessible at times of need.

by Zeynep

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

In this practice, you'll be invited to notice your suffering or the suffering of others and give a caring response of compassion. We learn the compassionate response to pain with repeated practice, over time. Feel free to return to this practice to awaken this natural caring of your heart and make it more accessible at times of need.

Compassion Self Compassion Loving Kindness Meditation Breathing Attention Interconnectedness Universal Compassion Attention Anchor Compassion For Neutral People Compassion Meditations Postures

Meet your Teacher

Zeynep

Marseille, France

Meet your Teacher

Zeynep

Marseille, France

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