Hello,
Welcome,
I'm Yanni Ji,
I'm an holistic mentor and my mission is to help and to support every one of us to be more conscious,
To love each other and to feel compassionate toward all beings.
In this meditation,
We will learn together how to diffuse through compassion for our close ones the most powerful power of the universe,
Love.
Before to go further,
I recommend you to listen my first meditation on how to create compassion for ourself and others.
That meditation is called compassion,
Love and protection.
In this new one,
We'll do a visualization and we will enter slowly and progressively in an intense meditative state.
Begin by sitting comfortably,
The place you prefer,
The place you feel grateful for or where you can relax whenever you wish.
Close your eyes please.
Relax your whole muscle of your body.
To help you,
We will breathe slowly together to calm down.
Focus through your nose only,
Very softly and more and more air will come.
At the beginning,
You can hear your breath and little by little,
This breath become completely natural,
Effortless.
You are like a feather,
Light like the air.
Imagine that you are on a cloud,
It's your pillow.
You can sit down and float,
You feel so light.
You are completely integrated to the clouds now.
The air around surround you and support you.
You are now in levitation,
In the sky and your cloud.
From your cloud,
You can see the earth entirely.
Your heart is relaxing,
It beats very slowly.
Please put your right hand on your heart and feel the rhythm of your heartbeat.
Let your hand like that.
Through your hand,
You send to your heart some air,
Some oxygen is going in your body,
The light and love are within you.
Breathe slowly through your nose,
Relax more and more,
Deeply you feel relaxed.
From the sky,
You catch all the light,
All the energy of the universe,
Of God who is all good,
Full of opulences and all love.
Touch this warm light by opening your left hand,
The palm is open towards the sky.
Let this intense and warm light circulate until your heart.
You can feel the warm and love which is hold all the time within you even if you are not conscious about it.
An intense light illuminate your heart and pass through you just now.
It's time now to share your love that you created with the entire earth,
Your heart and your soul which that you make oneness now.
Now very slowly put your hands on your heart and create a circle around it.
This circle made with your hands surround your heart and represent the earth.
You can feel the energy emanates from that point.
Through your heart send love and light inside this circle.
You now started to heal the earth and all the living creatures due to your love and compassion.
From your position in the sky you can see everything.
Begin by protecting your family,
Send them your light.
Think about your friends,
To the people that you come across every day at work,
In the street,
Wherever.
All the world has a right to receive your love,
It makes them happy and you also.
When you give with pure love you always receive even more.
That the key of true compassion.
An intense joy comes now through your body.
This unlimited power that we all have and we can all share.
Think now to all the animals,
Every insect,
From the ants to the birds,
The butterflies and the fishes,
All the plants and the trees,
The compost earth,
The forest,
The mountain,
The oceans.
Everything become more peaceful with your help.
The world acknowledge fully your gift,
Full of compassion and love.
That helps all of us to become better.
Each of us is important and we can all do our best every day to create a better world with simply a sign of compassion,
A word of love to a close one or even a smile to someone you don't know in the street.
All the people out there are you and you are them.
We all come from the same source and we will all be back there.
Make together a proof of compassion for each other.
There is no cost but the reward is immensely great.
Today more than ever before we need that to heal our hearts,
To heal the world.
To finish repeat after me in your head.
I am the instrument of the universe.
I am the instrument of the universe.
A being made of love and light,
A being made of love and light.
I come from love,
I live in love,
I am love.
I come from love,
I live in love,
I am love.
I love myself with an unconditional love.
I love myself with an unconditional love.
We are oneness.
We are oneness.
We are generous and compassionate.
We are generous and compassionate.
Every day I am doing my best to help and protect all the living creatures.
Thanks universe,
Thanks God to have created me and to give me the opportunity every day to love,
To protect,
To support and to make me a better person.
Thanks universe,
Thanks God to have created me and to give me the opportunity every day to love,
To protect,
To support and to make me a better person.
The meditation is arriving at the end.
I am infinitely grateful to have shared my love and light with you to create together a better world for all of us.
Lovelight,
Namaste,
Hare Krishna.
