Compassion Practice

A 10-minute guided meditation to open your heart and mind to the energy of compassion, to a dear friend, to yourself and to the whole world. Gentle guidance in this meditation encourages you to remain centred, while practicing opening to suffering and offering a hand of support, without getting caught up in the thinking mind or in trying to fix things.

A bell sounds to signify the beginning and end of the meditation.

Reviews

Loving kindness 🙏🏻

Thank you for offering this. I found the teacher’s voice soothing. Although I have done this type of meditation before what I noticed tonight is the idea of not trying to fix the other person’s problems just being with them. This helped me when I was sending compassion to myself. I will definitely bookmark this. 💚

So lovely and uplifting, thank you!! 🙏🏻