Guided Meditations for Breathing Meditation

4.6guided•8 min

Shoulder Relaxation

Brian Hyman

4.6guided•57 min

Yoga Nidra: Inspired Consciousness

Dorothy Zennuriye Juno

4.6guided•12 min

Contacting The Present Moment

Lou Lasprugato

4.6guided•10 min

Brief Breath Awareness Practice

Unseen Buds

4.7guided•16 min

Breathing Into Tension

Alexandra Howson

4.6guided•5 min

Peace & Calm In Heart

Jennifer Himelic

4.6guided•2 min

2-Minute Stress Buster

Tim Hatherley-Greene

4.7guided•21 min

Relief From Pain Through The Breath

Lai Tattis

4.6guided•11 min

Gentle Breathwork For Anxiety Relief

Danielle LeBlanc

4.6guided•9 min

Release - Relaxing Meditation For Emotional Release & Sleep

Cathy Baumann

4.8guided•16 min

Space & Clarity Meditation

Sandra Schultze

4.5guided•6 min

How To Relax When You're Worried, Angry or Sad

Victoria Angel Heart - Tap Into Freedom

4.7guided•15 min

Your Most Aligned Self - Long Version

Melissa Kleehammer

4.6guided•3 min

3 Minute Breathing Space

Birmingham Buddhist Centre

4.7guided•17 min

15-Minute Chakra Activation Meditation

Emily

4.8guided•29 min

Breathe Here Now 3

Stephen Davies

4.6guided•12 min

Box Breathing To Help You Sleep

Jacks

4.8guided•4 min

Meditation For Music Teachers Before A Lesson

Rebecca Angel

4.6guided•9 min

On Being A Mess

Jeffrey

4.6guided•6 min

Breathing Practice

Joey Moehrholt

4.7guided•5 min

Breath Of Perfection

Ian C Edwards

4.7guided•14 min

Refine Your Focus

Sarah Kadel

4.7guided•28 min

Your Very First Mindfulness Exercise

Julie Aelbrecht

4.6guided•16 min

Mindfulness Of Breathing 2

Mark Zelinsky

4.7guided•14 min

Grounding Yourself

Carolien van Mediteren Op Texel

4.7guided•8 min

B.R.E.A 1

Shealing

4.7guided•8 min

Breathing To Find Balance & Inner Calm

Rachel Fearnley

4.6guided•15 min

Affectionate Breathing

Tina Gibson

4.6guided•15 min

Affectionate Breathing

Tina Gibson

4.6guided•15 min

The Beautiful Expression Of Breath As Energy

Dorothy Zennuriye Juno

4.7guided•12 min

Power Of The Breath

Rachael Islam

4.5guided•13 min

Releasing Resentment

Susan Burrell

4.7guided•6 min

Experience Your Mind Like An Ocean

Carman Thornton

4.6guided•9 min

Body Scan Meditation

Angele Tilly

4.6guided•6 min

Self Soothe Session

Tanya Chivers Mein

4.6guided•11 min

Reset, Relax & Recharge

Maria Toso

4.6guided•5 min

Five Minutes To Center, Ground & Breathe...

Francesco Garri Garripoli

4.6guided•20 min

Lower Fatigue & Release Fears During Pregnancy

Katie Falk

4.6guided•6 min

Meditation For Releasing Tension And Anxiety

Liz Carlile

4.6guided•6 min

Gratefulness Breath Work & Meditation

Spencer

4.8guided•9 min

Sweet Surrender | Breathing Meditation

Jagbir Kang

4.5guided•9 min

Fast Asleep

Jacqueline Choi

4.6guided•10 min

Body Scan For Effortlessness

Dominey Drew

4.6guided•21 min

Exploring Body and Breath with Laura Shekerjian

The3Doors

4.6guided•8 min

Easybreath - Simple Breathing

Cory Cochiolo

4.7guided•12 min

A Practice Of Gratitude

Jake Gordon

4.7guided•10 min

Back, Front, & Center Nourishment Meditation

Alycia

4.7guided•60 min

Hridaya Meditation - 60 Minutes

Grace Bryant

4.5guided•4 min

Gratitude For Things You Have In Your Life

Ameeta Goyal

4.7guided•1 min

15 Minute Vacation

Sanaz Busink

4.7guided•7 min

Intro To Meditation - Belly Breathing Technique With Music

Victoria Young

4.6guided•12 min

Simple Breath & Visualisation-Led Morning Meditation

Vicky Richings

4.6guided•5 min

Breathing Calm

Children's Meditation with Julie Bond-Rowe

4.6guided•8 min

Whatever You're Looking For Is Already Inside

Christine Rodriguez

4.6guided•5 min

5-Minute Breath Awareness Practice

Salva Summer Chak

4.5guided•4 min

Blossom Breath

Suresh Srinivas

4.8guided•39 min

The Zoom Sessions: Thornbury Monday Night Meditation Group (April 27, 2020)

Matt Albury (Mattie) (He/Him)

4.6guided•15 min

Untethered Heart - Guided Trauma Healing Meditation

Eva Camille

4.6guided•4 min

Breath Awareness: Three Part Breath

Gillian Buckley

4.8guided•19 min

How To Stay Centered

Yair Sagy

4.7guided•13 min

Relaxation For Any Time

Soul Fitness Rabbi

4.6guided•8 min

Fresh Start Practice

Jane Reeves

4.7guided•6 min

Meditation On Scarcity

Rachel Brodeur

4.6guided•21 min

Anja Chakra Meditation

Dorothy Zennuriye Juno

4.7guided•12 min

Focus, Presence, and Concentration When Feeling Distracted

Jeanne Smith

4.6guided•15 min

Sink Into A Peaceful State

Seth Monk

4.6guided•1 min

One-Minute Meditation With Music

Amanda Lee

4.7guided•2 min

Sunny And Bright Moment Inspired By Poolside Lounge Chairs

christa fairbrother

4.8guided•4 min

2-Part Practice Continues

Tyia Wilson

4.7guided•31 min

4. Return

Eliezer Yisroel

4.6guided•7 min

A Breath Of Gratitude

Beth Bradford

4.5guided•60 min

Deep Sleep Guided Meditation - Relaxation And Gratitude

Susan Berg

4.5guided•5 min

Welcome Your Day & Open Yourself To The Morning

Rocío Marte

4.6guided•9 min

Beginners Secular Mindfulness Meditation

Jake Isat

4.6guided•10 min

Filling Up And Settling In With The Holy Spirit

Caroline Vogel

4.6guided•5 min

5 Minute Breathing Meditation For Managing Stress

Gretchen Schutte

4.5guided•7 min

Breathing, Relaxation, Focus

Jessica Calderon

4.6guided•7 min

Pranayama & Affirmations For Anxiety

Amelia Clare Wright

4.7guided•16 min

Pausing

Lucy Stone

4.7guided•6 min

Take A Moment To Just Breathe

Kirsteen Donaldson

4.6guided•5 min

5 Minute Rest + Reset Meditation

Heather Fenton

4.6guided•4 min

Superhero Meditation 2 - Superman

Vince Ryan

4.6guided•3 min

Taoist Breathing for Tai Chi and Meditation - 05/14: Breathing Along the Central Channel

Bruce Frantzis

4.6guided•1 min

44-Second Breather

Bianca Carmen Schulz

4.7guided•6 min

Breathe, Surrender, Let Go, Relax

Lina Mar

4.7guided•13 min

Guide Your Peace

Emelie Karlsson

4.6guided•22 min

Body Scan For Sleep

Mirin Mooney

4.6guided•7 min

Reduce Anxiety And Calm Your Nervous System Meditation

Sophie Scott

4.7guided•16 min

16-Min Mindful Flow Of Breath Meditation With Theta music

Lynne Morrison

4.5guided•10 min

Magnificent Morning Relaxation - 10 Min Daily Insight

Elliott Treves

4.6guided•14 min

The Attitudes of Mindfulness - Non Striving

Jo Ashworth

4.6guided•5 min

Soothe Yourself To Sleep

Helen Sian India

4.7guided•4 min

Five Minute Warm Welcome

Debbie Brewin

4.6guided•6 min

Taoist Breathing for Tai Chi and Meditation - 12/14: Upper Back Breathing

Bruce Frantzis

4.5guided•6 min

Start Your Work Day Meditation (Revised Audio)

Nikki Gingrich

4.6guided•5 min

Movement & Meditation Before Sitting To Work

Megan Hundt

4.7guided•7 min

Bathe In Your Own Light - Day 7 Of Following Your Inner Knowing Series

April Wagner

4.7guided•11 min

Planting Intentions Meditation

Kelsey Hennessey

4.6guided•17 min

Meditation For Anxiety Relief 2- Breathwork For Relaxation

Keith Allen

4.6guided•8 min

Breathwork For Anxiety

Cassie Cox

4.6guided•15 min

Return To Center Meditation

Breanne Jenay

4.7guided•5 min

Taking Time To Just Breathe

Michael Callahan

4.8guided•14 min

Relaxation 101

Eszter Krisztián

4.7guided•4 min

2:1 Breathing Technique

Bianca Carmen Schulz

4.7guided•14 min

Letting Go

Kate Hubert

4.6guided•17 min

Restful & Rejuvenating Deep Sleep Meditation

Ipek Williamson

4.7guided•16 min

Grounding Into Your Root Chakra Meditation

Karly Wood

4.6guided•4 min

3 Minute Breathing Space

Charmaine Dee

4.7guided•12 min

Sleep Deeply Rooted In The Ancient Ways

Karen Vos

4.6guided•3 min

Just This Moment

Kyle Pace

4.6guided•10 min

Guided Meditation On The Breath

Olivia Roberson

4.6guided•10 min

Steady Breath | Morning Meditation

Karling Dallyn

4.7guided•29 min

5 Layers Meditation

Yellow Rock Yoga

4.7guided•8 min

Theta Healing Forest Meditation

Ferry Sefat

4.6guided•15 min

Breath Inquiry

Brad Lichtenstein

4.6guided•30 min

Arabian Nights - Night 1 - Bedtime Story & Sleep Meditation

Sonia Jaxa

4.6guided•11 min

Spring Clean Your Mind Meditation

Amelia Pattenden

4.6guided•10 min

Acceptance On Rough Mornings

Megan Okonsky

4.6guided•13 min

Mindfulness Meditation

Christopher Manning

4.7guided•12 min

Guided Meditation: Concentration & Focus

Victor Padilla

4.6guided•19 min

Five Breath Organ Cleanse To Clear Toxins, Painful Memories

Melissa Johnston

4.6guided•11 min

Patience Meditation

Addie deHilster

4.6guided•3 min

3 Minute Breathing Space

Marissa Krimsky

4.7guided•5 min

Mindful Breathing For Quick Stress & Anxiety Relief

Vanessa Dias

4.6guided•2 min

Simple Presence

Rocío Marte

4.6guided•8 min

Nature Meditation

Rebekka Wallace Roy

4.7guided•13 min

The Infinite Mind- Breath Meditation

Andrew M Green

4.6guided•24 min

Jungle Slumber: Afternoon Nap

Keala Mason

4.5guided•4 min

Inspired & Energized Meditation

Hayley Carr

4.6guided•10 min

10 Minute Mindful Breath

Bridget Fitzpatrick

4.6guided•10 min

Meditation For A Broken Heart

Matthew DeRubertis

4.6guided•5 min

Coming Home To Yourself

Ola Radka

4.6guided•29 min

Presence Into A Release Of Worry

Sophia Broussard

4.6guided•20 min

Relaxing Mountain Visualisation

Lucy

4.6guided•6 min

100 Breaths Of Joy

Audra Bear

4.6guided•5 min

Breathing Life Into Your Years

Sarah Newman

4.5guided•22 min

Stress Release

Synergy Holistic Esthetics

4.5guided•6 min

Meditation For Stress & Anxiety Release

Ewelina Zablocka

4.7guided•8 min

Opening The Creative Channel

Marisa Handler

4.5guided•1 min

Each Day Has Its Own Miracles

Sanaz Busink

4.6guided•5 min

Breathe Deeply

Jessica Van Antwerp

4.6guided•3 min

Conscious Breathing

Gillian Higgins

4.6guided•10 min

Basic Breath & Body Meditation

Hero's Journey

4.7guided•8 min

Unapologetically Loving One's Self

Sustain Wellbeing

4.7guided•10 min

Gentle Grief Comfort With Your Teacher

Meditations Of unlearning

4.6guided•9 min

Breath Awareness For Caregivers & Special Needs Parents

Sarah Kleiner

4.6guided•18 min

Basic Breath Meditation

Kimberly Allyse Clements (Johnson)

4.6guided•7 min

Step Into Your Power

Shonel Kumar

4.7guided•15 min

Observation Of Breath

Matt Albury (Mattie) (He/Him)

4.6guided•3 min

Quick Mindfulness Meditation

Dr. Wendi Garrison

4.6guided•8 min

Balanced Energy Visualization Meditation

Akasha S

4.5guided•3 min

Short Positive Affirmations Session For Weight Loss

Tereza Andrew

4.6guided•3 min

Pause & Breathe

Lisa Pollard

4.7guided•13 min

My Power Breath Meditation

Linda Owen

4.7guided•7 min

A Moment To Breathe Calm

Charlotte Fay

4.6guided•9 min

Burnout Meditation For Ease And Calm

Sally Clarke

4.6guided•24 min

Breathe Through Anxiety

Jessica Amos

4.6guided•7 min

Finding Focus

Pam Muir

4.6guided•9 min

Less Is More

Tracey Davidson (Goldman)

4.7guided•4 min

Find Peace During Times Of Uncertainty

Tonya Peele

4.7guided•19 min

Invite Imagination In Meditation

Tony Samara

4.5guided•14 min

Deep Relaxation with Mantra

Balakhilya das

4.6guided•10 min

Ten Minute Christian Breath Meditation

Christina Leaño

4.6guided•3 min

Quick Energizing Breathwork

Christina Rae Almeida

4.5guided•13 min

Breathwork For Balance, Awareness & Stress Relief With 432hz

Michelle Eggink

4.7guided•36 min

Breathe Into The Unseen Places

Jennifer Himelic

4.7guided•7 min

Heart Space

Wesley Pilcher

4.5guided•7 min

Letting Go By Releasing Muscle Tension

Ellen Mouton

4.7guided•36 min

Women's Healing Meditation

The Intimacy Project

4.6guided•15 min

The Attitudes Of Mindfulness - Gratitude

Jo Ashworth

4.6guided•5 min

Breath Meditation To Relax

Amanda Ewell

4.6guided•15 min

Making Space For Being Present

Allison Hart

4.6guided•3 min

Revitalize Between Zoom Meetings / Zoom Fatigue

Tess Collard

4.7guided•12 min

Winter Renewal - Heading Into A New Year

Diana Conn

4.6guided•10 min

Receiving The Blessings Of A Quiet Mind

Casey Conerly

4.5guided•2 min

2 Minute Recharge Practice

Yoga Wild

4.4guided•8 min

Breathing For Deep Sleep

Laura Coleman

4.7guided•7 min

Balanced Breathing: Reset

Ann Grace

4.6guided•10 min

10 Minute Daily Mindfulness Meditation Practice

Patrizia Pisano

4.6guided•7 min

Befriend The (Side Body) Breath

Joshua S Young

4.7guided•3 min

STOP Practice

Marike Jo Knight

4.6guided•7 min

Meditation To Start Fresh

Samantha Attard

4.7guided•27 min

Anchoring

Li Meuser

4.7guided•1 min

Breathing In Peace; Breathing Out Love

Jan Chozen Bays, MD

4.6guided•16 min

Centering Meditation

Carrlee Denault

4.7guided•18 min

Learning To Breathe A Little Deeper

Courtenay Pipkin

4.6guided•11 min

Mindfulness And The Fortress

Mark Zelinsky

4.6guided•6 min

Morning Meditation: Invoking Joy, Clarity And Vitality

Manal - Mattain

4.6guided•17 min

Awakening The Breath

Silas Day

4.6guided•19 min

Relinquish Control And Welcome A Rebirth

Sustain Wellbeing

4.7guided•14 min

Mindfulness Meditation : Finding The Breath

Jyoti Dhibi

4.6guided•11 min

Nourish

Genevieve Morrone

4.8guided•10 min

Antidote To Overwhelm #1 - Just This Breath (With Music)

Meg McCraken

4.7guided•17 min

Simple Breath Practice

Kayel Carroll

4.5guided•12 min

Worthiness Meditation

meditationHQ

4.6guided•10 min

Relax And Settle After A Challenging Day

Jen Butler

4.5guided•12 min

Worthiness Meditation

meditationHQ

4.6guided•10 min

Relax And Settle After A Challenging Day

Jen Butler

4.6guided•20 min

Breathing To Release: Breathwork And Relaxation Practice

Taytula Burke

4.6guided•25 min

Body Scan To Release & Relax

Lai Tattis

4.5guided•4 min

Calm - 5 Minute Anxiety Release

Nina Kathryn

4.6guided•17 min

Peace And Joy With The Breath

Malcolm Huxter

4.7guided•9 min

Peaceful Abiding Meditation For Concentration

Jeanine Ten Broeck

4.7guided•13 min

Self Recognition: You Are The Universe Expanding

Deana Coble

4.6guided•11 min

Breath & Visualization: Your Breath Is Your Board

Sage Rader

4.7guided•7 min

Tree Breath Meditation

Veronika Magali-Marosy

4.6guided•13 min

Affirmations For Today

Victoria Angel Heart - Tap Into Freedom

4.7guided•33 min

The Practice Of A Lifetime

Sheldon Clark

4.6guided•45 min

Bali Usada Meditation Practice for Beginner

Pak Merta Ada

4.8guided•16 min

The 3P's To Mindful Innovation

Matt Mueller

4.6guided•26 min

Tonglen with Yourself

Claire Villarreal, PhD

4.6guided•6 min

Relax And Release: Mindful Sleep Habits

Alex King-Harris

4.6guided•9 min

Process And Release Emotional Suffering

Natalie Vires

4.5guided•8 min

Morning Meditation with Gratitude

Mary-Frances Makichen

4.6guided•5 min

5 Minutes Of Peace

Alessia Goglio

4.5guided•6 min

Morning Meditation

Jacqueline Choi

4.6guided•10 min

Shedding The Should's Of Comparison

Nikki Tiedeman

4.6guided•7 min

Guided Ocean Meditation

Ferry Sefat

4.6guided•8 min

Smile Meditation With Yogi Beans

Lauren Chaitoff

4.6guided•13 min

Rest And Reset

Jake Gordon

4.6guided•3 min

3 Minute Breathing Space

Eva van der Ploeg, Ph.D.

4.7guided•4 min

Natural Breath

Arul Dev

4.5guided•5 min

Morning Intention

Manuela Soares Rodrigues

4.7guided•10 min

Walking Meditation

Whitney Durrant E-RYT

4.7guided•16 min

Inspiration Meditation

Embody Nadora

4.7guided•7 min

7 Minutes To Regain Calm And Confidence

Cee McDermott

4.6guided•5 min

Beginner Meditation

Brian Hyman

4.7guided•10 min

10 Minute Desk Yoga Break

Jayne Burton

4.4guided•12 min

Relaxing, Cleansing & Aligning with Source Meditation

Lisa Young

4.6guided•1 min

Guilt Free Living

Sanaz Busink

4.6guided•1 min

One-Minute Meditation

Amanda Lee

4.7guided•10 min

Mindfulness Of Breath And Body

Emma Bishop

4.8guided•28 min

Connecting With Earth And Breath

Sonja Lockyer

4.6guided•3 min

3-Minute Self-Soothing Breathing Exercise

Allison Garvin

4.7guided•6 min

Your Thoughts As Ocean Waves

Carolina Moya - Your Balance Project

4.7guided•4 min

Alchemizing Breath - Short

Carla Aspesberger

4.6guided•8 min

Breath Focused Meditation For Elevating Your Vibration From Sadness And Anger To Love, Happiness + Gratitude

Liz Carlile

4.6guided•8 min

Return To Breath

Patricia Vasconcelos

4.5guided•10 min

Breathing into Balance: Part 1

Heather Islander

4.6guided•7 min

Sleep Well Series-Day 1 Breathe

Linda Q

4.7guided•20 min

The Healing Series | Coming Home To Yourself

Raphaelle Cox

4.6guided•10 min

Healing Meditation For Stress And Depression

Liz Carlile

4.6guided•8 min

Be Present With Your Breath

Jenna Switzer

4.6guided•9 min

Meditation With Sufi Mystic “Molana Rumi” (Spring Of Love)

Nobieh Kianyfard

4.6guided•8 min

Riding The Waves Of Pregnancy

Luisa Alvarez

4.7guided•5 min

Grounding Practice: Awareness Of Breath

My Ngoc To

4.7guided•20 min

Mindfulness Method: R.A.I.N. For Strong Emotion Release

Steve Buescher

4.6guided•5 min

Sleep For Anxious Minds 5 Minutes Of Guidance To Deep Rest

Maria Mayes

4.7guided•20 min

Focused Breathing Exercise - "Hanging Out With The Breath"

Nicolas A. Kelley Ruiz

4.6guided•4 min

Short Breathing Anchor

Bethany Brown

4.5guided•12 min

Introduction to Meditation

Jason Williams

4.5guided•15 min

Chakra Meditation

James Elhart

4.5guided•12 min

Introduction to Meditation

Jason Williams

4.5guided•15 min

Chakra Meditation

James Elhart

4.5guided•13 min

Strengthening Self-Respect

Sensei Paul David

4.7guided•8 min

Returning To The Breath And Body For Well-Being

Mark Zelinsky

4.4guided•2 min

Evening Calm

Cristi Iribarne

4.6guided•14 min

Alternate Nostril Breathing

Lucy Stone

4.5guided•14 min

Breath Awareness

Andy Kelley

4.6guided•6 min

6-Minute Breath Meditation To Settle & Collect The Mind

Mick Malotte

4.6guided•11 min

10-Minutes Guided Meditation For Stress Relief

Gigi Xian

4.6guided•8 min

Beach - Breathe, Let Go

Christie Rourke

4.6guided•7 min

The View From Above - Stoicism Practice

Anthony Bradley

4.6guided•25 min

Feel in Harmony: 2

Prem Shunyo & Veet Marco

4.6guided•5 min

All Is Well

Nicole D. Johns

4.6guided•10 min

Better Sleep Breath Awareness Meditation

Anita Jetzer

4.7guided•9 min

Find Your Way Back To Inspiration

Liesl van der Hoven

4.6guided•2 min

Self Soothing For Difficult Emotions

Laura Linehan

4.6guided•10 min

Lunch Break Meditation To Relax And Release

Lisa Panke

4.6guided•5 min

The 5 Minute Meditation

meditationHQ

4.6guided•15 min

27 Breaths Meditation

Jerry Givens

4.5guided•8 min

Calm Down Now - Meditation To Quell Anxiety Stress & Help You Achieve Better Sleep

Liz Carlile

4.5guided•18 min

Being Breathed

Byron Katie

4.6guided•5 min

Rise Up

Dr. Azi Jankovic

4.7guided•10 min

Connecting To And Balancing The Elements (Air, Fire, Earth)

Emma Orlando

4.6guided•5 min

Quiet Pause

Grace Anne Gordon

4.6guided•10 min

Short Meditation For Joy

Solveig Linn

4.6guided•4 min

The Journey To Peace: Day 29

Albin Hagberg Medin

4.7guided•8 min

Grounding Guided Meditation

Iswa Unlimited

4.6guided•22 min

A Shift To Gratitude (No Music)

Jeremy Rothenberg, L.Ac.