12:08

Power Of The Breath

Name: Power Of The Breath
Uploaded: 2021-08-23T06:00:55.000Z
Duration: 12 min 8 s
Channel: Rachael Islam

by Rachael Islam

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

227

We breathe about 22,000 times a day but how many of those are you conscious of? Bringing our attention to the breath is such a simple concept yet challenging for many of us. Conscious deep belly breathing brings more oxygen to our cells, brain, and organs. This is why pranayama and meditation have this incredible power to soothe and revitalise a tired body, a wild mind, and a restless spirit. So today's practice is when we breathe better, we feel better.

Breathing Pranayama Mindfulness Nervous System Body Scan Meditation Relaxation Well Being Conscious Breathing Nervous System Regulation Breath Counting Pelvic Floor Breathing Breathing Awareness Moods

Meet your Teacher

Rachael Islam

Adelaide, Australia

Meet your Teacher

Rachael Islam

Adelaide, Australia

© 2026 Rachael Islam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.