17:03

Simple Breath Practice

Name: Simple Breath Practice
Uploaded: 2019-07-02T21:08:07.000Z
Duration: 17 min 3 s
Channel: Kayel Carroll
Description: Following the movement of the breath doesn't need to be hard or complicated, neither does meditation. This short and simple breath practice can be used by all to relax and become more present any time of day.

by Kayel Carroll

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

418

Following the movement of the breath doesn't need to be hard or complicated, neither does meditation. This short and simple breath practice can be used by all to relax and become more present any time of day.

Meditation Relaxation Breathing Body Scan Mindfulness Focus Awareness Daily Life Deep Breathing Non Judgmental Awareness Daily Integration Breathing Awareness Mind Wandering Postures Practices Presence Focus Shift

Meet your Teacher

Kayel Carroll

Columbus, OH, USA

Meet your Teacher

Kayel Carroll

Columbus, OH, USA

© 2026 Kayel Carroll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.