Body Scan To Release & Relax

Your mind has so much power over how you feel. A body scan is like taking inventory of your physical sensations and emotions but without judgment or the need to change them. The goal of this meditation is to combine the breath and train the mind to build your ability to focus on breathing into sensations as you notice what's happening right now and be fully present in your life. You may like to make this a part of your sleep routine to calm down the mind and body ready for restful sleep.