Just This Moment

A brief meditation to help ground oneself into the present moment. Useful for any time of day or night when one needs a bit of guidance refocusing on the present moment. May you be well, happy, and at peace.

Transcript

You you Let's begin with arrival Taking a nice deep breath and arriving into the present moment taking another breath and settling into your chair or cushion or wherever you might be in the moment.

Letting go of anything outside this space letting go of any obligations,

Any worries any desires giving yourself permission to simply be here now.

Nowhere to go,

Nothing to do,

No one to be.

Only here,

Only now.

In this moment and now this moment and now this moment again.

You

Reviews

Excellent

Perfect 👍🏾 thank you 🙏🏾

This was lovely. It helped me let go of stress and frustration, and just be in the moment. Thank you!

So lovely and calming, thank you!! 🙏🏻😊