Making Space For Being Present

Sometimes we need to invite our sense of presence to come forward, encouraging each cell of our body to breathe our inhales, and call forth the part of us that yearns to pause our engagement with thoughts, thought processes, and emotions. Practicing presence is a skill that anyone can develop. Today, we practice being present, using our breath as an anchor, while visualizing letting mental processes leave us without us getting wrapped up in them.

Reviews

Wonderfully soothing practice focused on the wonder of the breath and the gift of presence. Thank you!🙏

This allows me the space to recover awareness of my inner stillness.

Lovely gentle guidance. Enjoyed the train bench imagery.

Simply beautiful. I'm off to float through my day now. Thank you 🙏🕊️🌺