05:10

5 Minute Breathing Meditation For Managing Stress

Name: 5 Minute Breathing Meditation For Managing Stress
Uploaded: 2021-01-06T20:33:23.000Z
Duration: 5 min 10 s
Channel: Gretchen Schutte
Description: Breath is our most portable stress-management tool. Our constant companion, our breath is waiting patiently to help. Use this meditation to tune into your breath and allow the ebb & flow of your natural breath to hold space for your awareness. This 5-minute practice is perfect to start the day, for a mid-day reset, or to unwind at the end of the day.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Breath is our most portable stress-management tool. Our constant companion, our breath is waiting patiently to help. Use this meditation to tune into your breath and allow the ebb & flow of your natural breath to hold space for your awareness. This 5-minute practice is perfect to start the day, for a mid-day reset, or to unwind at the end of the day.

Stress Stress & Anxiety Anxiety Health & Happiness Relax Yoga Spirituality Concentration Breathing Meditation