11:15

Gentle Breathwork For Anxiety Relief

Name: Gentle Breathwork For Anxiety Relief
Uploaded: 2021-08-26T18:27:44.000Z
Duration: 11 min 15 s
Channel: Danielle LeBlanc
Description: This guided breathing technique involves the 'box breath' or a 4-part breath which includes breath retention in an effort to soothe the nervous system. I will count the length of the inhales, exhales, and holds so all you need to do is get comfortable and enjoy the benefits.

by Danielle LeBlanc

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

609

This guided breathing technique involves the 'box breath' or a 4-part breath which includes breath retention in an effort to soothe the nervous system. I will count the length of the inhales, exhales, and holds so all you need to do is get comfortable and enjoy the benefits.

Anxiety Breathwork Stress Relaxation Box Breathing Breath Retention Four Part Breathing Deep Breathing Extended Exhale Breathing Stress Response Regulation Cleansing Breaths Guided Meditations

Meet your Teacher

Danielle LeBlanc

Wilmington, NC, USA

Meet your Teacher

Danielle LeBlanc

Wilmington, NC, USA

© 2026 Danielle LeBlanc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.