Spring Clean Your Mind Meditation
11:39
11:39

Spring Clean Your Mind Meditation

by Amelia Pattenden

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
515

Transitioning into a new phase of your life gives you the opportunity to clear your mind, leaving space for growth, love and abundance. It feels so good to unpack and sort through our emotions and thoughts! Open your mind and heart to a new clean space as you determine what serves you and acknowledge that some things no longer have a place in your life and mind. Join Amelia for your meditation practice as she guides you through the sorting process, only leaving space for growth and love.

MeditationMindfulnessGrowthLoveAbundanceThoughtsBody ScanEmotional ReleaseAlignmentSelf InquirySortingMind ClearingSpinal AlignmentBox VisualizationsBreathingBreathing AwarenessVisualizations

Meet your Teacher

Amelia Pattenden

Durban Metro, South Africa

Meet your Teacher

Amelia Pattenden

Durban Metro, South Africa