16:40

Mindfulness Of Breathing 2

Name: Mindfulness Of Breathing 2
Uploaded: 2020-03-03T16:46:30.000Z
Duration: 16 min 40 s
Channel: Mark Zelinsky
Description: This continues where my last meditation - "Mindfulness of Breathing"- left off. The first is based on the first tetrad of Anapanasati (mindfulness of breathing), and is focused on calming "bodily fabrications." This is based on the second tetrad, and culminates with calming "mental fabrications." Enjoy!

by Mark Zelinsky

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

532

This continues where my last meditation - "Mindfulness of Breathing"- left off. The first is based on the first tetrad of Anapanasati (mindfulness of breathing), and is focused on calming "bodily fabrications." This is based on the second tetrad, and culminates with calming "mental fabrications." Enjoy!

Mindfulness Breathing Body Scan Joy Pleasure Calm Awareness Mental Constructs Anapanasati Breath Observation Appreciative Joy Mental Calm Awareness Expansion Breathing Awareness Postures Returning To Previous Steps

Meet your Teacher

Mark Zelinsky

Ashland, Ma

Meet your Teacher

Mark Zelinsky

Ashland, Ma

© 2026 Mark Zelinsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.