Mindfulness Of Breathing 2

This continues where my last meditation - "Mindfulness of Breathing"- left off. The first is based on the first tetrad of Anapanasati (mindfulness of breathing), and is focused on calming "bodily fabrications." This is based on the second tetrad, and culminates with calming "mental fabrications." Enjoy!

Reviews

Another excellent meditation, Mark. I felt a deep, full sense of ease and calmness. Thank you. 💟

A progressive, grounding and interesting meditation to start the day relaxed, focused and centered. Thank you ...

This was a perfect meditation after my yoga practice this morning, and one to which I will return.
Thank you for sharing. Namaste 🙏