Learning To Breathe A Little Deeper

Imagine living in a big beautiful house and only choosing to use one or two of the rooms. Madness, right? Well, this is what happens with our breath. Our lungs are built with this incredible capacity to breathe deeply, but the patterns of quick and shallow breaths associated with our stress response become so habitual that it’s almost like we’ve forgotten how to do anything else. This breathwork will dust off those lungs and remind your body how lush it feels to take some deep breaths.