Breathing, Relaxation, Focus

This meditation is a powerful way to nourish, relax, focus and find connection to the moment. When you breath properly you can improve the oxygen throughout your body, including your brain. This is a powerful technique for relieving stress and anxiety and we have it with us at all times.

When you're stressed, your breath becomes faster and we tend to breathe more through our mouths and chest rather than our nose and diaphragm. The diaphragm is a muscle in our body and just like every muscle…if not used it becomes stiff and tight. We need to slowly ease into the sensation of the belly expanding and contracting.

By breathing slowly, lengthening the inhale and exhale using the diaphragm we enter into a more calm state of being. Less breathes in a minute is ideal. At any point of your day, if you feel overwhelmed or anxious take a few minutes to remember your breath and experience this meditation once again.

Reviews

It’s always good to hear about how to breathe. That sounds so silly, but so true. Thank you 💗

Very much enjoyed this and found it very interesting. Thanks.

Very helpful.
Beathe you are alive.

Very nice meditation, I love it
Thank you. 🙏 Namaste

Beautiful. Thank you so very much.