Lineage holder Bruce Frantzis leads you through the fifth lesson in a progression of 14, all of which help you to extend the length of your breath and to fully bring oxygen to the back and side of the lungs, areas rarely engaged by shallow breathers. These lessons teach you to feel your breath and to avoid holding your breath. You will also learn how to breath into different parts of your body to strengthen and massage your internal organs and spine. Understanding of these Taoist breathing techniques enables you to become aware of your emotions and deepen your meditative focus. May you practice well! Lesson 05: Relaxing Your Breath • Defines and locates the body's central channel • Breathing with body awareness • Focus on the sensations caused by inhaling and exhaling