How To Stay Centered

CONNECT with the SOURCE.

All living beings obtain nourishment from the earth; air and light from the heavens, therefore, we must recognize and work on the first axis of our body, emphasizing this power through the breathing process, which connects us with consciousness.

We inhale and obtain vital force from the heavens for our body and when we exhale, we return it to the infinite.

Let us do this while visualizing how the energy of infinity feeds our heart chakra.

Photo: Todd Quacken