The Beautiful Expression Of Breath As Energy

When we begin to experience our breath as the natural inflow and outflow of energy moving through each one of us in all moments, we become mindful of our presence as energy, as flow - as perfection. If you imagine your inflow of breath as energy, let the beautiful exchange of air and of oxygen, be what you are attuned to. Let each breath remind you of the present nature of this moment - of life's moments. In this practice, begin to bring breath into you deliberately as energy; as your deliberate nature - as what you are. 

Transcript

When we begin to experience our breath as the natural inflow and outflow of energy moving through each one of us in all moments,

We become mindful of our presence as energy,

Flow as perfection.

Begin where you are,

Find stillness in your posture.

Hold presence here for a few moments connecting inward as you close your eyes and as you feel your focus move inside your body.

What are you aware of?

Notice as you give presence attention to your breath,

To its movement.

Notice as you give presence attention to your breath,

To its movement.

Experience your breath,

Be with it.

Soften into it as it flows in and out of your body.

Let every in-breath be your return.

To presence,

To this moment,

To experience what is.

What is your impression of your breath?

How does it feel?

Be aware of its flow.

Breathe a little deeper.

Hold breath for an extra moment before releasing it completely.

Breathe a little deeper.

Hold breath for an extra moment before releasing it completely.

Allow the out-breath to be slightly longer.

Release everything.

What is the experience of breath as something you allow,

You receive into your body?

What is your expression of breath as you exhale?

Witness breath as the flow of air that moves through you.

Imagine the air all around you,

The air you take in,

The air that you release.

What is this?

What is the air that you breathe in?

The atoms,

The molecules,

The subatomic particles that are all moving,

Vibrating energy.

If you imagine your inflow of breath as energy,

Let the beautiful exchange of air,

Of oxygen.

Be what you are attuned to.

Let each breath remind you of the present nature of this moment,

Of life's moments.

Begin to bring breath into you deliberately as energy,

As your deliberate nature,

As what you are.

Let the wisdom of each breath,

Each inhalation and exhalation be what supports your nature,

What you are as energy.

Your presence as a being of energy is the purest expression of what you are.

Continue for a time as you feel the flow of your breath,

As you witness it,

Just this.

Give this your full attention for a time.

Let the wisdom of each breath,

Each inhalation and exhalation be what supports your nature,

As energy,

As what supports your nature.

Let yourself be only this,

The awareness of your breath,

Of the expression of your nature as energy.

Namaste.

Thank you.

Thank you.

Reviews

Calming, centering, lovely and peaceful music

Wonderful
Highly recommend!!

A very peaceful, focused awareness on my breath, and breathing. You guidance was artful and simple, and I was able to stay in the meditation with you the whole time. Thank you for your heart that made it all a very relaxing, very freeing experience.

Wonderful! Great meditation! Please make some more Dorothy. Thank you. 🙏

So beautiful xx thank you so much 🌻🌺💚

Beautifully peaceful. Thank you

Very relaxing thank you.❤️

Very simple and effective

Wonderful! An exquisite, surreal meditation. Beautiful calm voice and gentle music.. Thankyou Dorothy 💖🌟💛🙏💖

Thank you. It was very relaxing.

Beautiful! Loved the third eye visualization.

A very nice foundational part of my practice today. Thank you. 🙏

Feeling lighter, connected, energised and ready to give love and take love today.

Thank you for this guided meditation.