06:12

Take A Moment To Just Breathe

Name: Take A Moment To Just Breathe
Uploaded: 2020-11-05T12:41:19.000Z
Duration: 6 min 12 s
Channel: Kirsteen Donaldson
Description: Join me today in focusing on nothing but the breath. Releasing all thoughts, stories, tensions within the mind and body and just letting go. We always have the breath. It is our anchor, yet we often forget to utilize it wisely and feel its power. Feel your power today and breathe it in deep!

by Kirsteen Donaldson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

238

Join me today in focusing on nothing but the breath. Releasing all thoughts, stories, tensions within the mind and body and just letting go. We always have the breath. It is our anchor, yet we often forget to utilize it wisely and feel its power. Feel your power today and breathe it in deep!

Breathing Mindfulness Body Awareness Anxiety Grounding Stretching Relaxation Diaphragmatic Breathing Mindfulness Of Thoughts Breath Control Anxiety Reduction Gentle Stretching Hand Positions

Meet your Teacher

Kirsteen Donaldson

Glasgow City, United Kingdom

Meet your Teacher

Kirsteen Donaldson

Glasgow City, United Kingdom

© 2026 Kirsteen Donaldson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.