03:52

Quick Mindfulness Meditation

Name: Quick Mindfulness Meditation
Uploaded: 2021-07-21T22:51:05.000Z
Duration: 3 min 52 s
Channel: Dr. Wendi Garrison
Description: This is a 3-minute mindfulness meditation to recharge, refresh, and focus the mind. Includes breathing exercises with soft background music. Perfect for a quick mid-day break or anytime you feel stress or anxiety.

by Dr. Wendi Garrison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a 3-minute mindfulness meditation to recharge, refresh, and focus the mind. Includes breathing exercises with soft background music. Perfect for a quick mid-day break or anytime you feel stress or anxiety.

Mindfulness Meditation Focus Breathing Stress Anxiety Awareness Belly Breathing Sound Awareness Breath Counting Gentle Thought Redirections Recharging Thought Redirection Refreshments Quickness

Meet your Teacher

Dr. Wendi Garrison

Lafayette, LA, USA

Meet your Teacher

Dr. Wendi Garrison

Lafayette, LA, USA

© 2026 Dr. Wendi Garrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.