12:22

Contacting The Present Moment

Name: Contacting The Present Moment
Uploaded: 2021-07-05T22:21:03.000Z
Duration: 12 min 22 s
Channel: Lou Lasprugato
Description: This guided meditation, derived from acceptance and commitment therapy (ACT), is designed to facilitate contact with the present moment so that we can live more of our lives in the here-and-now. The exercise also strengthens skills of attentional focus and flexibility.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

936

This guided meditation, derived from acceptance and commitment therapy (ACT), is designed to facilitate contact with the present moment so that we can live more of our lives in the here-and-now. The exercise also strengthens skills of attentional focus and flexibility.

Stress Stress & Anxiety Mindfulness Concentration Grounded Health & Happiness Science Mindfulness Meditation Psychology Secular Presence Secular Mindfulness Breathing Meditation