12:22

Contacting The Present Moment

Name: Contacting The Present Moment
Uploaded: 2021-07-05T22:21:03.000Z
Duration: 12 min 22 s
Channel: Lou Lasprugato
Description: This guided meditation, derived from acceptance and commitment therapy (ACT), is designed to facilitate contact with the present moment so that we can live more of our lives in the here-and-now. The exercise also strengthens skills of attentional focus and flexibility.

by Lou Lasprugato

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

985

This guided meditation, derived from acceptance and commitment therapy (ACT), is designed to facilitate contact with the present moment so that we can live more of our lives in the here-and-now. The exercise also strengthens skills of attentional focus and flexibility.

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

Meet your Teacher

Lou Lasprugato

Blacksburg, VA, USA

© 2026 Lou Lasprugato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.