06:34

Meditation For Stress & Anxiety Release

Name: Meditation For Stress & Anxiety Release
Uploaded: 2021-04-01T08:28:40.000Z
Duration: 6 min 34 s
Channel: Ewelina Zablocka
Description: Let go of stress and anxiety using the power of your breath. Ground yourself in the moment of stillness directing your awareness fully inwards. See everything from a different perspective and take control of your reactions.

by Ewelina Zablocka

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Let go of stress and anxiety using the power of your breath. Ground yourself in the moment of stillness directing your awareness fully inwards. See everything from a different perspective and take control of your reactions.

Meditation Stress Anxiety Breathing Emotional Release Present Moment Breath Retention Perspective Self Control Anxiety Reduction Deep Breathing Belly Breathing Present Moment Awareness Perspective Shift

Meet your Teacher

Ewelina Zablocka

Bali, Indonesia

Meet your Teacher

Ewelina Zablocka

Bali, Indonesia

© 2026 Ewelina Zablocka. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.