Welcome Your Day & Open Yourself To The Morning

Practice this 5-minute meditation to welcome your day with a sense of space and presence.
Feeling ease through the body by awakening your inner senses. Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

Transcript

Welcome yourself to this practice.

Welcoming your day.

Opening yourself to this morning.

In a comfortable seat,

A comfortable position.

Perhaps finding a wall to rely on.

And give yourself the luxury of a couple of breaths to start to tune in on a soft,

Easy gazing of your breath.

Start to bring some awareness to the breath that comes in through your nose and out through your nose.

Start to observe your body seating where it is.

And gently expand the capacity of your awareness.

Observe your ability to listen to sounds as far as you can reach outside of the room that you are in.

Then bring your awareness to the sounds inside of the room that you are.

Observe if it's possible now to listen to your next breath.

Observe if there's any sounds that you can be aware of that are moved by the rhythm of your breath.

You are observing,

Catching sounds motivated by the rhythm of your breath.

Observe the narrowing ability of listening to your own breath.

Now let's expand the realm of our awareness and bring some attention and intention to softening your belly.

Observe if you can rise gently your belly on your next inhalation.

And if there's anything that can be softened there on your next exhalation.

Awareness of your breath as it comes in and inflates your belly.

And awareness of your breath as it comes out and softens your belly.

Stay here with this awareness for some moments.

If your mind wanders there's always a chance always a beautiful opportunity to come back to that gentle awareness of the breath,

Of the belly that expands when you inhale and the belly that softens when you exhale.

Feel each time a new opportunity of focus,

Of intention and of awareness.

See if you can invite your next breath to be a little bit deeper.

And perhaps you want to gently open your mouth and have a lovely and softly exhale breath out.

Start to bring your awareness to the sounds that you can hear close to you.

Sounds that you can catch inside of the room that you are.

And perhaps sounds even a little bit outside of your scope.

Start to welcome yourself to this morning,

To this space,

To this moment.

And again welcome your next inhalation and deepening that full breath and softening with that full breath out.

Saying mentally to yourself,

I welcome this day.

Reviews

Great pace, beautiful voice, simple yet powerful meditation. 🙏🏻

Beautiful voice ♥️

Love your voice

🙏

Nice

Lovely

beautiful 🫀

Fantastic guided meditation! Best way to welcome the day with the best attitude! Thank you so much!

Thank you for your relaxing & beautiful short meditation to start the day! 🌈

Amazing!!!! Thank you so much🙏🏽🙏🏽🙏🏽

Wonderful morning meditation practice. Thank you 🙏

Thank you so much Rocio :)
This was a really nice way to start the day!
Sending so much gratitude and compassion

Good way to start into this morning. Thank you!