Short Positive Affirmations Session For Weight Loss

Positive affirmations for weight loss are an excellent addition to any weight loss program, as they will boost your self-esteem and motivation. However, keep in mind that this is only a supplement, and you will not lose weight simply by repeating affirmations aloud.

Transcript

Namaste,

Welcome to our affirmation session.

Sit in a comfortable position and gently close your eyes.

Repeat each affirmation after me.

I love everything about my body.

I am grateful for how effectively and efficiently my body works.

I accept the shape of my body and I find it beautiful and appealing.

I take care of my body and exercise every day.

My body is healthy and full of energy.

My body is filled with healing energy every time I inhale.

I love the taste of fruits and vegetables.

I am in love with every cell in my body.

I radiate confidence and others respect me.

I am filled with love,

Hope and confidence.

I greet each second of life with enthusiasm and hope.

I am grateful for the life force and energy that runs through my body.

Every action I take increases my confidence.

Everything I think,

Say and do makes me healthier.

I feel safe and comfortable in my body.

That was it for today's session.

Thank you.

Om Harium.

Reviews

Great meditation for body positivity and healthy habits

Beautifull affirmations spoken in a calm voice. Thank you Tereza 🙏🏼💜✨

A short but beautiful session to stay grateful and inspired to take care of my body