02:03

Simple Presence

Name: Simple Presence
Uploaded: 2021-03-09T01:21:44.000Z
Duration: 2 min 3 s
Channel: Rocío Marte
Description: A couple of minutes of relaxation can make your mind sharper, your senses more alert, and your entire body more peaceful. This is a great breathing exercise to try in the morning or right before you go into an exhausting meeting at the end of a long day.

by Rocío Marte

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

A couple of minutes of relaxation can make your mind sharper, your senses more alert, and your entire body more peaceful. This is a great breathing exercise to try in the morning or right before you go into an exhausting meeting at the end of a long day.

Relaxation Presence Breathing Emotional Release Energy Alertness Peacefulness Stress Nasal Breathing Open Mouth Exhale Mornings Energy Inhalation

Meet your Teacher

Rocío Marte

Brisbane, Australia

Meet your Teacher

Rocío Marte

Brisbane, Australia

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