09:13

Fast Asleep

Name: Fast Asleep
Uploaded: 2020-11-01T03:12:23.000Z
Duration: 9 min 13 s
Channel: Jacqueline Choi
Description: When you are experiencing insomnia or difficulty falling asleep, this guided meditation will help you to fall asleep. Letting go of all the tensions from the day, so that you can have a restful night of sleep.

by Jacqueline Choi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.8k

When you are experiencing insomnia or difficulty falling asleep, this guided meditation will help you to fall asleep. Letting go of all the tensions from the day, so that you can have a restful night of sleep.

Sleep Insomnia Meditation Relaxation Body Scan Breathing Mindfulness Tension Release Progressive Muscle Relaxation Mindfulness Of Sensations Breathing Awareness

Meet your Teacher

Jacqueline Choi

Hong Kong, Hong Kong

Meet your Teacher

Jacqueline Choi

Hong Kong, Hong Kong

© 2026 Jacqueline Choi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.