10:02

Relax And Settle After A Challenging Day

Name: Relax And Settle After A Challenging Day
Uploaded: 2021-01-25T02:35:34.000Z
Duration: 10 min 2 s
Channel: Jen Butler
Description: Some days are bound to be more challenging than others. That's part of being human. This guided meditation helps listeners detach from any remaining stress from the day... And helps prep them for relaxation and sleep. It's got a bit of humor, too. Hey, let's make fun of life! There's no ending bell, so you can easily drift into sleep.

by Jen Butler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Some days are bound to be more challenging than others. That's part of being human. This guided meditation helps listeners detach from any remaining stress from the day... And helps prep them for relaxation and sleep. It's got a bit of humor, too. Hey, let's make fun of life! There's no ending bell, so you can easily drift into sleep.

Relaxation Sleep Stress Breathing Tension Release Mindfulness Rest Self Compassion Anxiety Humor Evening Relaxation Deep Breathing Stress Relief Mindful Awareness Permission To Rest Guided Meditations Physical Tension Releases

Meet your Teacher

Jen Butler

Canton, GA, USA

Meet your Teacher

Jen Butler

Canton, GA, USA

© 2026 Jen Butler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.