Beginners Secular Mindfulness Meditation

Beginners Secular Mindfulness Meditation focusing on the breath and giving some introductions to the basics of meditation. Becoming aware that it's important to learn how to sit comfortably, learn how to concentrate on an object, such as the breath, and some additional more advanced techniques such as focusing on bodily sensations, thoughts, and general awareness. Keeping the secular mindfulness practice at its core. The meditation is created as a simple introduction to the effect of practice.

Reviews

Another lovely practice from a skilled teacher. Helpful for me even though I’ve been meditating for years. Good sound quality and clear guidance.

Always good to be reminded of how simple meditation can be. Thank you.