10:36

10 Minute Daily Mindfulness Meditation Practice

Name: 10 Minute Daily Mindfulness Meditation Practice
Uploaded: 2021-10-13T08:32:04.000Z
Duration: 10 min 36 s
Channel: Patrizia Pisano
Description: This is a 10-Minute mindfulness meditation practice you can do at any time of day when you're feeling stressed or overwhelmed. By focusing on your breath and grounding yourself in the present moment, you can calm and stabilize your mind, bringing in a feeling of centredness and improving your overall wellbeing.

by Patrizia Pisano

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

971

This is a 10-Minute mindfulness meditation practice you can do at any time of day when you're feeling stressed or overwhelmed. By focusing on your breath and grounding yourself in the present moment, you can calm and stabilize your mind, bringing in a feeling of centredness and improving your overall wellbeing.

Meet your Teacher

Patrizia Pisano

London, England, United Kingdom

Meet your Teacher

Patrizia Pisano

London, England, United Kingdom

© 2026 Patrizia Pisano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.