Breathing For Deep Sleep

So often we land in bed still wired with our mind churning. Let this practice gently shift you into the right physiological state for deep sleep. The soothing breath and the calming words will seep into every muscle of your body, allowing you to fall asleep and feel deeply restored.

In this practice, we slow the breath right down to soothe and calm the nervous system.

Reviews

Overall this was relaxing. I do wish there was a slight pause in between each set of inhale and exhale, that moved a bit fast for me.

Awesome, it calmed me so well that I hope to have a sound sleep. Thanku so much.

Slept through the night for the first time in ages. Thank you 🙏

Oh wow, I’m so nervous about work and I’m so grateful for this meditation tonight. Thank you

Great! I had a great nights sleep :)