04:01

2:1 Breathing Technique

Name: 2:1 Breathing Technique
Uploaded: 2021-12-15T11:06:57.000Z
Duration: 4 min 1 s
Channel: Bianca Carmen Schulz

by Bianca Carmen Schulz

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

A short guided meditation practicing the 2:1 breath or "Extended exhalation" breathing technique. This technique is a powerful tool for immediate relief when experiencing moments of anxiety, panic, high stress or overwhelm as it activates our parasympathetic nervous system while deactivating our 'fight or flight' stress response. This allows us to feel calm, grounded, and more emotionally regulated.

Breathing Meditation Anxiety Panic Stress Relaxation Nervous System Flexibility Calm Emotional Regulation Lengthening Breath Parasympathetic Nervous System Breath Counting Variations Relaxing Breathing Breathing Awareness Grounding Fight Or Flight Reduction

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

© 2026 Bianca Carmen Schulz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.