2:1 Breathing Technique

A short guided meditation practicing the 2:1 breath or "Extended exhalation" breathing technique. This technique is a powerful tool for immediate relief when experiencing moments of anxiety, panic, high stress or overwhelm as it activates our parasympathetic nervous system while deactivating our 'fight or flight' stress response. This allows us to feel calm, grounded, and more emotionally regulated.

Reviews

Wonderful exercise! Thank you!